Hacker Cinema
Fasting
2017 · Film · documentary · 100 min
Directed by Doug Orchard
Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, Improvising or Fasting Unsafely, Fasting Mimicking Diet, and Juice Fasting. The film interviews 54 people including the world’s leading scientists and medical professionals on fasting, as well as individuals who used fasting to treat obesity, diabetes, cancer, cardiovascular problems, skin problems, high blood pressure, chronic headaches, joint pain, and many others. This feature motion picture is the most comprehensive and objective look at fasting on film.
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There's a documentary (free on Amazon Prime) called "Fasting" that touches on this same hypothesis. Basically, our bodies are wired to eat late morning to early evening. Calories consumed outside of those hours are much more likely to turn into fat.
Optimum eating window is somewhere around 11AM or noon for most people to 6PM at the latest. When people reduce their eating window, without counting calories or doing anything else, they often lose weight. This is gaining popularity as "intermittent fasting."
I definitely recommend the movie if you want to learn more--it kept me engaged the entire time. I've also done 2 cycles of ProLon (mentioned in the movie and has significant scientific backing) to boost my own immune system, so I'm a believer in fasting as a health benefit.